Exersizes
Polarity Therapy Squat Series
This posture releases and balance the vital energy trapped in the pelvis. Aiding the elimination of waste, gas, promoting a better intake of oxygen as well as strengthening the spine and nervous system, relax the mind and create peace.
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Baddha Konasana & Supta Baddha Konasana
This is a two part series, basically the principal of this yoga is to bring balance, so for every forward bend we follow with a back bend.Good for assisting with consciously connecting to the womb for clarification and restorative purposes. This pose can take you into very deep states of peace when done with a gentle approach. It’s very simple and easy, what’s important is your presence, slow down and don’t force anything!